{"id":101237,"date":"2026-08-19T15:49:17","date_gmt":"2026-08-19T13:49:17","guid":{"rendered":"https:\/\/www.borokaroka.hu\/?p=101237"},"modified":"2026-08-19T16:07:16","modified_gmt":"2026-08-19T14:07:16","slug":"soroka-hasznalata-megfazasnal","status":"publish","type":"post","link":"https:\/\/www.borokaroka.hu\/en\/soroka-hasznalata-megfazasnal\/","title":{"rendered":"How can S\u00f3R\u00f3ka help during periods of illness?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A S\u00f3R\u00f3ka pontosan azokra a hetekre k\u00e9sz\u00fclt, amikor egym\u00e1st \u00e9rik a n\u00e1th\u00e1s id\u0151szakok az oviban, b\u00f6lcsiben \u00e9s otthon is. Ha a gyermeked orra bedugul, folyik, vagy a sz\u00f6rcs\u00f6g est\u00e9nk\u00e9nt, esetleg k\u00f6h\u00f6g akkor a meleg S\u00f3R\u00f3ka (s\u00f3p\u00e1rna) az egyik legr\u00e9gebbi nagymama-m\u00f3dszer, amit ma is sz\u00edvesen el\u0151vesznek a sz\u00fcl\u0151k.<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.borokaroka.hu\/product\/boroka-soroka-voros-normal-meret\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/IMG_4891.jpeg\" alt=\"\" class=\"wp-image-101246\" srcset=\"https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/IMG_4891.jpeg 1254w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/IMG_4891-300x300.jpeg 300w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/IMG_4891-1024x1024.jpeg 1024w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/IMG_4891-150x150.jpeg 150w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/IMG_4891-768x768.jpeg 768w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/IMG_4891-12x12.jpeg 12w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/IMG_4891-160x160.jpeg 160w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/IMG_4891-110x110.jpeg 110w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/IMG_4891-290x290.jpeg 290w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/IMG_4891-100x100.jpeg 100w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/IMG_4891-400x400.jpeg 400w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/IMG_4891-800x800.jpeg 800w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/IMG_4891-480x480.jpeg 480w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/IMG_4891-600x600.jpeg 600w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/IMG_4891-64x64.jpeg 64w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ez a cikk v\u00e9gigveszi, mikor \u00e9rdemes el\u0151venni a S\u00f3R\u00f3k\u00e1t, hogyan meleg\u00edtsd fel biztons\u00e1gosan, \u00e9s mire figyelj, ha kisbab\u00e1dn\u00e1l vagy \u00f3vod\u00e1sodn\u00e1l haszn\u00e1lod.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mikor j\u00f6n j\u00f3l a S\u00f3R\u00f3ka?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A S\u00f3R\u00f3ka nem gy\u00f3gyszer, \u00e9s nem helyettes\u00edti az orvosi ell\u00e1t\u00e1st \u2014 de a mindennapi t\u00fcneti k\u00e9nyelemben remek kieg\u00e9sz\u00edt\u0151. Meleg\u00edt\u00e9s k\u00f6zben az apr\u00f3 s\u00f3r\u00e9szecsk\u00e9k \u00e9s a gy\u00f3gyn\u00f6v\u00e9nyek enyh\u00e9n a leveg\u0151be szabadulnak, ezt l\u00e9legzi be a gyerek, mik\u00f6zben a p\u00e1rna a test\u00e9n pihen \u2014 ez hozz\u00e1j\u00e1rulhat a l\u00e9gutak term\u00e9szetes tisztul\u00e1s\u00e1hoz, \u00e9s seg\u00edthet a letapadt v\u00e1lad\u00e9k fellazul\u00e1s\u00e1ban. Sok sz\u00fcl\u0151 ezekben a helyzetekben ny\u00fal hozz\u00e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>orrdugul\u00e1s, amikor a gyerek nehezen alszik el est\u00e9nk\u00e9nt<\/li>\n\n\n\n<li>sz\u00e1raz, ingerl\u0151 k\u00f6h\u00f6g\u00e9s, ami \u00e9jszaka fel\u00e9breszti<\/li>\n\n\n\n<li>sz\u00f6rcs\u00f6g\u0151, neh\u00e9z l\u00e9gz\u00e9s megf\u00e1z\u00e1s idej\u00e9n<\/li>\n\n\n\n<li>f\u00fclf\u00e1j\u00e1s, amikor a meleg \u00e9s a s\u00f3 egy\u00fctt nyugtat\u00f3an hat<\/li>\n\n\n\n<li>pocakf\u00e1j\u00e1s, hasg\u00f6rcs vagy nyugtalan pocak<\/li>\n\n\n\n<li>l\u00e1zas napokon, amikor j\u00f3lesik a hideg \u00e9s a nyugalom (sz\u00e1raz borogat\u00e1s, nem lesz a pici vizes)<\/li>\n\n\n\n<li>izomf\u00e1jdalom, ha a gyerek eg\u00e9sz nap ny\u0171g\u00f6s \u00e9s er\u0151tlen<\/li>\n\n\n\n<li>nyugodt esti rutin, ak\u00e1r m\u00e1r \u00fajsz\u00fcl\u00f6tt kort\u00f3l<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A sz\u00e1raz meleg t\u00e1g\u00edtja az ereket a b\u0151r alatt, ez oldja a fesz\u00fcl\u00e9st, \u00e9s sok gyerekn\u00e9l megk\u00f6nny\u00edti a leveg\u0151v\u00e9telt is \u2014 a parajdi s\u00f3 \u00e9s a gy\u00f3gyn\u00f6v\u00e9nyek pedig ehhez adnak term\u00e9szetes kieg\u00e9sz\u00edt\u00e9st. Rosszabb est\u00e9ken egy meleg S\u00f3R\u00f3ka a sz\u00e1j, orr el\u0151tt, a mellkason vagy a h\u00e1t fels\u0151 r\u00e9sz\u00e9n gyakran nyugtat\u00f3an hat \u2014 fontos hogy mindig az orvos legyen az els\u0151, a S\u00f3R\u00f3ka csak egy term\u00e9szetes kieg\u00e9sz\u00edt\u0151 seg\u00edts\u00e9g, nem helyettes\u00edt orvosi ell\u00e1t\u00e1st. <br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hogyan meleg\u00edtsd fel a S\u00f3R\u00f3k\u00e1t biztons\u00e1gosan?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A parajdi s\u00f3 lassan tartja a h\u0151t, ez\u00e9rt nem kell magas h\u0151fok \u2014 a t\u00fcrelem itt t\u00f6bbet \u00e9r, mint a siets\u00e9g.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">S\u00fct\u0151ben<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Alacsony h\u0151fokon (50-60 C fok), 15-25 perc alatt melegszik \u00e1t egyenletesen.<br>Please pass me the salt shaker\u00a0<strong>microbe<\/strong>\u00a0<strong>don\u2019t do that<\/strong>!!! The salt heats up and, as a result, catches fire.<br>Fontos! Csak a bels\u0151, kivehet\u0151 t\u00f6ltetet meleg\u00edtj\u00fck fel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meleg\u00edt\u00e9s sor\u00e1n a S\u00f3R\u00f3ka bels\u0151t ne vesz\u00edtsd szem el\u0151l, figyelj r\u00e1!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/CB808C28-33C4-4120-A70B-6982117F450D.png\" alt=\"\" class=\"wp-image-101257\" srcset=\"https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/CB808C28-33C4-4120-A70B-6982117F450D.png 1536w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/CB808C28-33C4-4120-A70B-6982117F450D-300x200.png 300w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/CB808C28-33C4-4120-A70B-6982117F450D-1024x683.png 1024w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/CB808C28-33C4-4120-A70B-6982117F450D-768x512.png 768w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/CB808C28-33C4-4120-A70B-6982117F450D-18x12.png 18w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/CB808C28-33C4-4120-A70B-6982117F450D-450x300.png 450w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/CB808C28-33C4-4120-A70B-6982117F450D-100x67.png 100w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/CB808C28-33C4-4120-A70B-6982117F450D-800x533.png 800w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/CB808C28-33C4-4120-A70B-6982117F450D-600x400.png 600w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/CB808C28-33C4-4120-A70B-6982117F450D-64x43.png 64w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Radi\u00e1toron<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">F\u0171t\u00e9sszezonban radi\u00e1toron is lehet meleg\u00edteni amennyiben az nem t\u00fal forr\u00f3. Sokatok alv\u00e1s el\u0151tt csak felteszi a radi\u00e1torra \u00e9s amikor j\u00f6n az esti mese csak leveszi \u00e9s mehet az \u00f6sszeb\u00faj\u00e1s<br><br>Haszn\u00e1lat el\u0151tt mindig ellen\u0151rizd a h\u0151fokot a saj\u00e1t csukl\u00f3don vagy alkarodon \u2014 ha neked kellemes, a gyermeknek is az lesz, de kisbab\u00e1kn\u00e1l m\u00e9g ez esetben is tegy\u00e9l egy v\u00e9kony textilr\u00e9teget k\u00f6z\u00e9. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.borokaroka.hu\/product\/boroka-soroka-rozsda-normal-meret\/\"><img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/5D7BE937-7BFB-452B-B751-D5DBC33B650A.png\" alt=\"\" class=\"wp-image-101250\" srcset=\"https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/5D7BE937-7BFB-452B-B751-D5DBC33B650A.png 1536w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/5D7BE937-7BFB-452B-B751-D5DBC33B650A-300x200.png 300w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/5D7BE937-7BFB-452B-B751-D5DBC33B650A-1024x683.png 1024w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/5D7BE937-7BFB-452B-B751-D5DBC33B650A-768x512.png 768w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/5D7BE937-7BFB-452B-B751-D5DBC33B650A-18x12.png 18w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/5D7BE937-7BFB-452B-B751-D5DBC33B650A-450x300.png 450w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/5D7BE937-7BFB-452B-B751-D5DBC33B650A-100x67.png 100w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/5D7BE937-7BFB-452B-B751-D5DBC33B650A-800x533.png 800w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/5D7BE937-7BFB-452B-B751-D5DBC33B650A-600x400.png 600w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/5D7BE937-7BFB-452B-B751-D5DBC33B650A-64x43.png 64w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hova \u00e9s hogyan tedd oda a gyermekhez?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Orrdugul\u00e1sn\u00e1l a kisgyermek orra\/sz\u00e1ja el\u00e9 \u00e9rdemes tenni.  A s\u00f3szemcs\u00e9k beker\u00fclnek a leveg\u0151be, ek\u00f6zben \u00e1tj\u00e1rja a fels\u0151l\u00e9gutakat, am\u00edg a gyermek alszik. \u00d6sszess\u00e9g\u00e9ben egy s\u00f3kuck\u00f3 alakul ki a k\u00f6r\u00fcl\u00f6tte.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Orrdugul\u00e1s, orrfoly\u00e1s, k\u00f6h\u00f6g\u00e9s:<\/strong>\u00a0orr\/sz\u00e1j el\u0151tt r\u00e1szuszogva, alv\u00e1s el\u0151tt 15\u201320 perccel<\/li>\n\n\n\n<li><strong>Hasg\u00f6rcs, hasf\u00e1j\u00e1s:<\/strong>\u00a0k\u00f6zvetlen\u00fcl a pocakra, pocakhoz sim\u00edtva v\u00e9kony p\u00f3l\u00f3n vagy pizsam\u00e1n \u00e1t<\/li>\n\n\n\n<li><strong>Izomf\u00e1jdalom, hidegr\u00e1z\u00e1s:<\/strong>\u00a0ott, ahol a gyerek jelzi, hogy f\u00e1j vagy h\u00faz\u00f3dik<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.borokaroka.hu\/product\/boroka-soroka-oceankek-normal-meret\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1086\" height=\"1448\" src=\"https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/IMG_4732.jpeg\" alt=\"\" class=\"wp-image-101247\" srcset=\"https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/IMG_4732.jpeg 1086w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/IMG_4732-225x300.jpeg 225w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/IMG_4732-768x1024.jpeg 768w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/IMG_4732-9x12.jpeg 9w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/IMG_4732-75x100.jpeg 75w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/IMG_4732-600x800.jpeg 600w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/08\/IMG_4732-64x85.jpeg 64w\" sizes=\"(max-width: 1086px) 100vw, 1086px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Mikor ne haszn\u00e1ld?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A S\u00f3R\u00f3ka a legt\u00f6bb h\u00e9tk\u00f6znapi t\u00fcnetn\u00e9l biztons\u00e1gos kieg\u00e9sz\u00edt\u0151, de van n\u00e9h\u00e1ny helyzet, amikor ink\u00e1bb hagyd ki, vagy k\u00e9rdezz orvost:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>39 fok feletti l\u00e1zn\u00e1l, vagy ha a l\u00e1z napok \u00f3ta nem enyh\u00fcl<\/li>\n\n\n\n<li>s\u00e9r\u00fclt, irrit\u00e1lt b\u0151rfel\u00fcleten<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ezekben az esetekben a S\u00f3R\u00f3ka v\u00e1rhat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mi\u00e9rt pont a parajdi s\u00f3?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00a0<a href=\"https:\/\/www.borokaroka.hu\/termekek\/soroka\">Salt Fox<\/a>\u00a0erd\u00e9lyi parajdi s\u00f3val k\u00e9sz\u00fcl, egyenletesen tartja a h\u0151t. Meleg\u00edt\u00e9s k\u00f6zben az apr\u00f3 s\u00f3r\u00e9szecsk\u00e9k \u00e9s a gy\u00f3gyn\u00f6v\u00e9nyek enyh\u00e9n a leveg\u0151be szabadulnak \u2014 ezt l\u00e9legzi be a gyermek, mik\u00f6zben a p\u00e1rn\u00e1ra szuszog. A parajdi s\u00f3 84-f\u00e9le \u00e1sv\u00e1nyi anyagot \u00e9s nyomelemet is tartalmaz term\u00e9szetes form\u00e1ban, k\u00f6zt\u00fck magn\u00e9ziumot, k\u00e1liumot, kalciumot \u00e9s vasat \u2014 finom\u00edt\u00e1s \u00e9s adal\u00e9kanyagok n\u00e9lk\u00fcl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mindez hozz\u00e1j\u00e1rulhat a l\u00e9gutak term\u00e9szetes tisztul\u00e1s\u00e1hoz, \u00e9s seg\u00edthet a letapadt v\u00e1lad\u00e9k fellazul\u00e1s\u00e1ban \u2014 ez az egyik oka, hogy sok sz\u00fcl\u0151 pont orrdugul\u00e1sn\u00e1l, orrfoly\u00e1sn\u00e1l, f\u00fcl- vagy pocakf\u00e1j\u00e1sn\u00e1l ny\u00fal hozz\u00e1. A v\u00e1szon huzat puha a b\u0151r\u00f6n, a forma pedig \u00fagy lett kialak\u00edtva, hogy j\u00f3l illeszkedjen egy gyermek \u00f6lel\u00e9s\u00e9hez is. <\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Nem csak a betegesked\u0151s heteken j\u00f3 t\u00e1rs: sok csal\u00e1d a nyugodt esti rutin r\u00e9sze, m\u00e1r \u00fajsz\u00fcl\u00f6tt kort\u00f3l kezdve.<\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ha k\u00edv\u00e1ncsi vagy, milyen m\u00e1s helyzetekben seg\u00edthet m\u00e9g a meleg-hideg ter\u00e1pia otthon, \u00e9rdemes \u00e1tn\u00e9zned a\u00a0<a href=\"https:\/\/www.borokaroka.hu\/blog\/hasfajos-baba-otthoni-segitseg\">hasf\u00e1j\u00f3s bab\u00e1kr\u00f3l sz\u00f3l\u00f3 cikk\u00fcnket<\/a>\u00a0is \u2014 sok sz\u00fcl\u0151 ugyanazt a p\u00e1rn\u00e1t haszn\u00e1lja mindk\u00e9t c\u00e9lra.<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.borokaroka.hu\/product\/boroka-soroka-rose-normal-meret\/\"><img loading=\"lazy\" decoding=\"async\" width=\"973\" height=\"1321\" src=\"https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/07\/IMG_6821-1.jpeg\" alt=\"\" class=\"wp-image-96986\" srcset=\"https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/07\/IMG_6821-1.jpeg 973w, https:\/\/www.borokaroka.hu\/wp-content\/uploads\/2026\/07\/IMG_6821-1-600x815.jpeg 600w\" sizes=\"(max-width: 973px) 100vw, 973px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00d6sszefoglal\u00f3 t\u00e1bl\u00e1zat: mikor mit \u00e9rdemes tenni<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th class=\"has-text-align-left\" data-align=\"left\">T\u00fcnet<\/th><th class=\"has-text-align-left\" data-align=\"left\">Hova tedd a p\u00e1rn\u00e1t<\/th><th class=\"has-text-align-left\" data-align=\"left\">Mennyi ideig<\/th><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Orrdugul\u00e1s, orrfoly\u00e1s<\/td><td class=\"has-text-align-left\" data-align=\"left\">sz\u00e1j\/orr, nagyobbakn\u00e1l mellkas <\/td><td class=\"has-text-align-left\" data-align=\"left\">15\u201320 perccel, alv\u00e1s el\u0151tt b\u00e1rmeddig<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">K\u00f6h\u00f6g\u00e9s<\/td><td class=\"has-text-align-left\" data-align=\"left\">sz\u00e1j\/orr, mellkas<\/td><td class=\"has-text-align-left\" data-align=\"left\">15\u201320 perccel, alv\u00e1s el\u0151tt b\u00e1rmeddig<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Hasg\u00f6rcs, pocakf\u00e1j\u00e1s<\/td><td class=\"has-text-align-left\" data-align=\"left\">pocak<\/td><td class=\"has-text-align-left\" data-align=\"left\">10\u201320 perc am\u00edg j\u00f3lesik<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Izomf\u00e1jdalom<\/td><td class=\"has-text-align-left\" data-align=\"left\">az \u00e9rintett ter\u00fclet<\/td><td class=\"has-text-align-left\" data-align=\"left\">10\u201315 perc am\u00edg j\u00f3lesik<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">F\u00fclf\u00e1jdalom<\/td><td class=\"has-text-align-left\" data-align=\"left\">f\u00fclre<\/td><td class=\"has-text-align-left\" data-align=\"left\">10-20 perc amg\u00ed j\u00f3lesik<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A betegesked\u0151s heteken a legt\u00f6bb sz\u00fcl\u0151 szerint az seg\u00edt a legt\u00f6bbet, ha van egy egyszer\u0171, kipr\u00f3b\u00e1lt rutinja \u2014 a S\u00f3R\u00f3ka pont ezt adja: egy kedves, megb\u00edzhat\u00f3 t\u00e1rs, amit b\u00e1rmikor el\u0151 lehet venni, ha egy kis plusz seg\u00edts\u00e9gre van sz\u00fcks\u00e9g.<\/p>","protected":false},"excerpt":{"rendered":"<p>A S\u00f3R\u00f3ka pontosan azokra a hetekre k\u00e9sz\u00fclt, amikor egym\u00e1st \u00e9rik a n\u00e1th\u00e1s id\u0151szakok az oviban, b\u00f6lcsiben \u00e9s otthon is. Ha a gyermeked orra bedugul, folyik, vagy a sz\u00f6rcs\u00f6g est\u00e9nk\u00e9nt, esetleg [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":99997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1527],"tags":[1531,1532,1529,1533],"class_list":["post-101237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-termeszetes-gyogymodok","tag-klasszikus-soroka","tag-soparna","tag-soroka","tag-termeszetes-gyogymodok-gyerekenek"],"_links":{"self":[{"href":"https:\/\/www.borokaroka.hu\/en\/wp-json\/wp\/v2\/posts\/101237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.borokaroka.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.borokaroka.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.borokaroka.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.borokaroka.hu\/en\/wp-json\/wp\/v2\/comments?post=101237"}],"version-history":[{"count":27,"href":"https:\/\/www.borokaroka.hu\/en\/wp-json\/wp\/v2\/posts\/101237\/revisions"}],"predecessor-version":[{"id":101282,"href":"https:\/\/www.borokaroka.hu\/en\/wp-json\/wp\/v2\/posts\/101237\/revisions\/101282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.borokaroka.hu\/en\/wp-json\/wp\/v2\/media\/99997"}],"wp:attachment":[{"href":"https:\/\/www.borokaroka.hu\/en\/wp-json\/wp\/v2\/media?parent=101237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.borokaroka.hu\/en\/wp-json\/wp\/v2\/categories?post=101237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.borokaroka.hu\/en\/wp-json\/wp\/v2\/tags?post=101237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}